Weigh In record (no journal entry) for 27 June 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 7.15g | Prot: 32.34g | Carbs: 159.13g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bawal, Sayur Campuran, Nasi Putih. more...
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Gaining 0.7 kg a Week
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