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stern56
Journal
27 Jun 16
stern56's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
77.7 kg
Lost so far:
8.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
790 kcal
Fat: 27.67g | Prot: 35.78g | Carbs: 99.68g.
Breakfast:
Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen.
Lunch:
Rhabarberkuchen.
Dinner:
Apoday Schoko Slim.
more...
3065 kcal
Exercise:
Endurance Sport - 30 minutes, Sauna - 17 minutes, Working - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes.
more...
Gaining 2.8 kg a Week
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stern56's Weight History
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