Weigh In record (no journal entry) for 27 June 2016
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.54g | Prot: 158.47g | Carbs: 144.93g.
Breakfast: Ägg, AXA Havregryn, Body Science Whey 100% Double Rich Chocolate. Lunch: Vitkål, ICA Wokmix, Kycklingfilé. Dinner: Spenat, Rödlök, Tomater, Entrecote, Potatis (med Skal). Snacks/Other: Kakaopulver (Osötat), Lindahls Kvarg, Gala Äpplen, Mandlar, Osötade Frysta Hallon. more...
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Gaining 9.6 kg a Week
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ssvedbergh's Weight History
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