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Udah lama ga nimbang, tapi ini efek puasa sih, soalnya makanan yg masuk ga terlalu sehat2 banget ky menu diet
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.09g | Prot: 29.29g | Carbs: 97.48g.
Breakfast: Roti Gandum, Kacang Merah, Nasi Putih, Kue Nastar. Dinner: Daun Singkong, Pepes Tahu, Telur Balado, Nasi Kuning. Snacks/Other: Kue Nastar, Rujak. more...
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Losing 0.4 kg a Week
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