Mirej's Journal, 10 Dec 09

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Weigh In record (no journal entry) for 10 December 2009

61.9 kg Lost so far: 9.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2009:

1728 kcal

Fat: 56.76g | Prot: 55.28g | Carbs: 248.90g. Breakfast: Trail Mix Chewy Granola Bars, neilson milk 1%, french vanilla coffee. Lunch: fat free sour cream, potatoes, white rice. Dinner: southwest grilled chicken sandwich, french fries mc donald's. Snacks/Other: celebration. more...

1955 kcal

Exercise: Treadmill - Walk Run - 27 minutes, Desk Work - 8 hours, Resting - 10 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 10 Dec 09

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Mirej's Weight History