Weigh In record (no journal entry) for 28 June 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 49.92g | Prot: 136.67g | Carbs: 407.36g.
Breakfast: Pflaumentomaten. Lunch: Erdbeerkuchen, Reis (Gekocht). Dinner: ProLife Omega-3 Kapseln, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Gut & Günstig Quark 40%, Olimp BCAA 1100 Mega Caps, Nektarinen. more...
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Losing 1.4 kg a Week
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