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WL yoga @ 5pm, but didn't do elliptical.
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60.1 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1364 kcal
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Fat: 62.45g | Prot: 59.08g | Carbs: 140.56g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Homemade Butter (Sea Salted), Organic Brown Eggs (Large), Sprouted Wheat Cinnamon Raisin Bread. Dinner: Organic Plain Whole Milk Yogurt, Peanut Butter Cookie Dough Bar, Black Beans and Rice. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery, All Natural Cherry Vanilla Ice Cream. more...
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Losing 3.2 kg a Week
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