Weigh In record (no journal entry) for 03 February 2016
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1094 kcal
|
Fat: 69.87g | Prot: 74.95g | Carbs: 58.56g.
Breakfast: Tesco Cooked Ham, Tesco Medium Eggs. Lunch: Tesco Medium Eggs. Dinner: Avocados, Tesco Cod Fillets. Snacks/Other: Bananas, Cashew Nuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|