samanthalondon's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

79.8 kg Lost so far: 9.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

588 kcal

Fat: 23.04g | Prot: 52.21g | Carbs: 28.72g. Breakfast: Tesco Salad Tomatoes, Tesco Avocado, Tesco Medium Eggs. Lunch: Chicken Breast, Tesco Broccoli Florets. Snacks/Other: Oranges, Aasani Raw Almonds. more...

2191 kcal

Exercise: Weight Training (moderate) - 45 minutes, gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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samanthalondon's Journal, 07 Apr 16

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samanthalondon's Weight History