Weigh In record (no journal entry) for 28 June 2016
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.10g | Prot: 121.04g | Carbs: 42.64g.
Breakfast: Bal, Sütaş Kaşar Peyniri, Yumurta Sarısı, Yumurta Beyazı, Yörsan Lor Peyniri. Lunch: Patlıcan Yemeği, Yörsan Lor Peyniri, Tavuk Göğüs (Haşlama), Karışık Yeşil Salata. Dinner: Optimum Nutrition Gold Standard Whey, Tavuk Göğüs (Haşlama), Yörsan Lor Peyniri, Wawa Ton Balığı, Patlıcan Yemeği. Snacks/Other: Çerezya Çiğ Fındık, Beypazarı Maden Suyu, Çerezya Çiğ Fındık. more...
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2442 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hakanfikir's Weight History
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