Weigh In record (no journal entry) for 28 June 2016
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70 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 50.81g | Prot: 52.31g | Carbs: 115.60g.
Breakfast: Sadia Presunto Cozido Magro, Trench Arroz Caramelizado, President Manteiga com Sal, Ovo, Pullman Bisnaguito Integral. Lunch: Trench Arroz Caramelizado, Alface Americana, Tomates Cereja, Espetinho de Carne. Dinner: Sorvete de Chocolate (Macio). more...
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Losing 0.6 kg a Week
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