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Susanne.L.
Journal
29 Jun 16
Susanne.L.'s Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
55.5 kg
Lost so far:
4.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
475 kcal
Fat: 10.35g | Prot: 10.59g | Carbs: 86.90g.
Breakfast:
Kerrygold Extra Ungesalzen, Mischbrot, Äpfel, Nesquik Kakaopulver, Kellogg's Frosties, Tassimo Café Crema.
more...
1659 kcal
Exercise:
Driving - 10 minutes, Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Susanne.L.'s Weight History
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