stern56's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

77 kg Lost so far: 8.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

826 kcal

Fat: 26.98g | Prot: 47.10g | Carbs: 91.36g. Breakfast: Apoday Vanilla Slim. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Gurke (Geschält), Gut & Günstig Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g). more...

2741 kcal

Exercise: Driving - 2 hours, Watching TV/Computer - 5 hours, Working - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 29 Jun 16

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