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Körperfett 27,3 % Muskeln 44 % VF 5 Wasser 50,6
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 76.67g | Prot: 52.66g | Carbs: 165.69g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Ja! Delikatess Kochschinken, Mischkornbrot. Lunch: Spiegelei ohne Fett, Ja! Gurkentopf Süß-Sauer, Friebel Hanseaten Labskaus. Dinner: Rosinenbrötchen, Milfina Butter, Ja! Delikatess Kochschinken, Mischkornbrot. Snacks/Other: Melone (Muskmelone), Haribo Gummibärchen. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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