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polarbear1071
Journal
29 Jun 16
polarbear1071's Journal, 29 Jun 16
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Weigh In record (no journal entry) for 29 June 2016
75.6 kg
Lost so far:
0 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2016:
424 kcal
Fat: 20.19g | Prot: 8.82g | Carbs: 54.00g.
Lunch:
Broiled or Baked Pork Chop, Kraft Raspberry Vinaigrette Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Glory Foods Kale Greens.
more...
2000 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Gaining 0.1 kg a Week
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polarbear1071's Weight History
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