Krikranz's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

97.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1281 kcal

Fat: 49.51g | Prot: 107.53g | Carbs: 122.98g. Breakfast: Slum Vanille. Lunch: Grafschafter Vollkornbrot (56g), Ja! Jagdwurst. Dinner: Pizza Selbstgemacht, Wasa Sesam Knäckebrot (30g), Milbona Kräuterquark Leicht. more...

2592 kcal

Exercise: Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 29 Jun 16

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Krikranz's Weight History