Weigh In record (no journal entry) for 30 June 2016
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 79.39g | Prot: 174.67g | Carbs: 208.03g.
Breakfast: Cashew Nuts, Quaker Oats, Almonds, Verka Low Fat Milk, Egg Omelette or Scrambled Egg, Olive Oil. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Verka Curd. Dinner: Rajma, Roti, Cucumber, Onions, Moong Dal. Snacks/Other: Chana Dal Burfi. more...
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Losing 0.2 kg a Week
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vivekv007's Weight History
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