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Körperfett 28,2 % Muskeln 43,5 % VF 5 Wasser 50
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.84g | Prot: 92.31g | Carbs: 143.47g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aldi Lys Bleu, Mischkornbrot, Ja! Frischkäse Doppelrahmstufe. Lunch: Pudding Vanille, Milch 1,5% Fett. Dinner: Gekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot. Snacks/Other: ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe, Wintertraum Zimtsterne, Melone (Muskmelone). more...
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2217 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Circuit Training - 30 minutes, TRX - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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