stern56's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

77 kg Lost so far: 8.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1027 kcal

Fat: 28.62g | Prot: 68.89g | Carbs: 117.25g. Breakfast: Apoday Schoko Slim. Lunch: Strauchtomaten, Gurke (Geschält), Gut & Günstig Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Apoday Schoko Slim. more...

3284 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 47 minutes, Watching TV/Computer - 2 hours, Working - 9 hours, Driving - 20 minutes, Sleeping - 9 hours and 53 minutes. more...

steady weight

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stern56's Journal, 30 Jun 16

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