Weigh In record (no journal entry) for 30 June 2016
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105 kg
Lost so far: 1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 108.94g | Prot: 61.66g | Carbs: 93.79g.
Breakfast: Cappuccino, Putenschinken, Milsani Deutsche Markenbutter, Schwarzbrot. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Wiener Schnitzel. Dinner: Metzgerfrisch Leberkäse, Essiggurken. Snacks/Other: Kinder Bueno. more...
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4289 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Housework - 2 hours, Sitting - 7 hours, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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