Weigh In record (no journal entry) for 29 October 2011
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133.4 kg
Lost so far: 2.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1083 kcal
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Fat: 45.99g | Prot: 70.78g | Carbs: 96.22g.
Breakfast: Cream Cheese (Low Fat), Multigrain Bagel. Lunch: Lunchables Turkey & American with Oreo Cookies. Dinner: Pork Loin (Tenderloin), Chicken Caesar Salad Kit. more...
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Losing 4.4 kg a Week
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