Weigh In record (no journal entry) for 30 June 2016
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.65g | Prot: 52.21g | Carbs: 204.67g.
Breakfast: Edeka Smoothie Kirsch-Banane. Lunch: Krüger Schoko Cappuccino, Edeka Mibell Gratinkäse Leicht, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rücker Cremas Feiner Hirtenkäse, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Nektarinen, Kiwi, Heidelbeeren, Erdbeeren, Banane. Dinner: Reinert Salami im Schwarzen Pfeffermantel, Milbona Butterkäse, Maribel Die Feine Himbeere, Linessa Light Gourmet-Rohschinken, Vita D'or Die Leichte, Popp Alaska-Seelachs Salat, Bäckerkrönung Balancebrot. more...
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Losing 0.6 kg a Week
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mareiki91's Weight History
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