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sedef_aydin
Journal
01 Jul 16
sedef_aydin's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
100 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
18 kcal
Fat: 0.00g | Prot: 1.12g | Carbs: 4.00g.
Breakfast:
Su.
Lunch:
Tuz, Tat Doğranmış Domates.
more...
3274 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours.
more...
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sedef_aydin's Weight History
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