Weigh In record (no journal entry) for 29 October 2011
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1811 kcal
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Fat: 58.16g | Prot: 63.47g | Carbs: 262.34g.
Breakfast: Nesquik Chocolate Powder, Milk (Nonfat), Grapes, Strawberries, Brie Light, Original Ritz Crackers, KFC grilled drumstick. Lunch: Orange Sauce, Steamed Rice, Mixed Vegetables, Chicken Egg Roll, Orange Chicken. Snacks/Other: Chocolate Sandwich Cookies, Milk (Nonfat) . more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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