Weigh In record (no journal entry) for 10 December 2009
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1221 kcal
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Fat: 42.61g | Prot: 45.25g | Carbs: 180.30g.
Breakfast: pear, fat free half and half, Sweet 'N Low, fiber one bar, coffee. Lunch: light and fit strawberry banana yogurt, roasted garlic hummus, baked potato. Dinner: velveeta, wheat bread, Lighten Up Balsamic Vinagrette Dressing, romaine lettuce. Snacks/Other: water, celery, skippy creamy peanut butter, popcorn, clementine, blue diamond 100 calorie almonds. more...
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Losing 0.4 kg a Week
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pastagurlie's Weight History
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