stern56's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

76.8 kg Lost so far: 9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1248 kcal

Fat: 40.90g | Prot: 72.11g | Carbs: 139.74g. Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig American Style Sandwich Weizen (38g), Philadelphia Balance, Gurke (Geschält). Dinner: Apoday Schoko Slim. Snacks/Other: Milka Nussschokolade. more...

3248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Working - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 01 Jul 16

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