Weigh In record (no journal entry) for 01 July 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3080 kcal
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Fat: 73.46g | Prot: 182.59g | Carbs: 407.31g.
Breakfast: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett. Lunch: REWE Alaska Seelachsfilet Paniert, Kartoffelsalat. Dinner: ProLife Omega-3 Kapseln, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Olimp BCAA 1100 Mega Caps, Myprotein Impact Whey Protein, Gut & Günstig Quark 40%, Milfina Milch 1,5% Fett, Nektarinen, Reis (Gekocht), Pflaumentomaten. more...
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Gaining 6.3 kg a Week
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