Weigh In record (no journal entry) for 01 July 2016
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 61.18g | Prot: 40.06g | Carbs: 21.55g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará. Lunch: Salada Vinagrete, Alface, Couve Manteiga Crua, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Paio. Dinner: Danubio Cream Cheese Tradicional, Ovo. Snacks/Other: Dark Chocolate 72% de Cacau . more...
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Losing 0.7 kg a Week
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 Comments
1ºObjetivo atingido, rumo aos 85kg
02 Jul 16 by member: ThaysF
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