Weigh In record (no journal entry) for 01 July 2016
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 25.60g | Prot: 54.90g | Carbs: 9.79g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. Lunch: Ovo de Codorna, Brócolis, Peito de Frango. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 1.5 kg a Week
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Monicholas79's Weight History
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