TheNaturalState's Journal, 01 Jul 16

Just one of those days, not well planned. Already consumed too many carbs. A lesson well learned .. this is what happens when my meals are not planned and prepped ahead of time.

View Diet Calendar, 01 July 2016:
942 kcal Fat: 33.13g | Prot: 70.79g | Carbs: 98.48g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burrito with Chicken. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Kar's Sweet 'N Salty Mix (57g). more...
2578 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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