stern56's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

76.3 kg Lost so far: 9.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1109 kcal

Fat: 48.93g | Prot: 45.43g | Carbs: 118.11g. Lunch: Milbona Kräuterquark, Pellkartoffeln. Dinner: Apoday Schoko Slim. Snacks/Other: Gut & Günstig Alpen-Vollmilch. more...

3032 kcal

Exercise: Endurance Sport - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Hanging Laundry - 20 minutes, Sauna - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours. more...

Losing 3.5 kg a Week

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stern56's Journal, 02 Jul 16

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