Weigh In record (no journal entry) for 02 July 2016
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 64.76g | Prot: 74.71g | Carbs: 246.81g.
Breakfast: Orangen, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cucina Fusilli, Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Erdbeeren, Milch 1,5%, Cornetto Classico (80g). more...
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2256 kcal
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Exercise:
Vacuuming - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Walking - 50 minutes. more...
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Losing 2.8 kg a Week
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