Weigh In record (no journal entry) for 02 July 2016
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98.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 110.94g | Prot: 99.08g | Carbs: 188.06g.
Breakfast: Jajko, Groszek Konserwowy, Majonez, Makrela Wędzona, Nasze Smaki Kiełbasa Śląska. Lunch: Dżemy i Konfitury, Pikok Kiełbasa Szynkowa, Biedronka Masło Ekstra, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Chleb Biały, Pomidory, Nasze Smaki Kiełbasa Śląska, Morliny Berlinki. Snacks/Other: Pączek z Dżemem, Melon. more...
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2609 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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