Weigh In record (no journal entry) for 02 July 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 63.51g | Prot: 38.84g | Carbs: 39.00g.
Breakfast: Nestlé Creme de Leite, Ricaeli Polpa de Frutas Vermelhas, coco ralado, cacau, creme de leite, Egg. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ricaeli Polpa de Frutas Vermelhas, coco ralado, cacau, creme de leite, Egg. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 2.8 kg a Week
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