Weigh In record (no journal entry) for 03 July 2016
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 58.58g | Prot: 41.50g | Carbs: 169.00g.
Breakfast: Tatlı Kiraz, Beyaz Peynir, Sütaş Kaşar Peyniri, Zeytin, Aknaz Köy Peyniri, Beyaz Ekmek, Tahin Helvası. Dinner: Karpuz, Tatlı Kiraz, Cappy Vişne Suyu, Lavaş, Izgara Köfte, Patates Kızartması. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.1 kg a Week
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sağlık ve ben's Weight History
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