Weigh In record (no journal entry) for 03 July 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 45.60g | Prot: 58.83g | Carbs: 165.79g.
Breakfast: Woolworths Hot Cross Bun, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar, Nestle Ricoffy. Dinner: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Snacks/Other: Pears, Crisps, Castle Lite (Bottle), Woolworths Biltong. more...
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Gaining 3.5 kg a Week
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