Weigh In record (no journal entry) for 30 October 2011
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105.6 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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1786 kcal
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Fat: 73.28g | Prot: 67.00g | Carbs: 216.86g.
Breakfast: Coffee, Bacon, Buttermilk Pancakes. Lunch: Unsweetened Iced Tea, McChicken Sandwich. Dinner: Extra Virgin Olive Oil, White Balsamic Vinegar, Green Salad, Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Cider, Cupcakes with Frosting (Low Fat), Gala Apples, Diet Coke (Can). more...
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3411 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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