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Another 1.8kg gone FOREVER! I'm under the 100 mark now but it's not too exciting cause I've been here so many times before.
The no hiding no cheating challenge is great cause it forces you to acknowledge what and how much you are eating - I love it :) I pledge to never see my weight go back over 100kg again!
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1672 kcal
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Fat: 59.74g | Prot: 59.55g | Carbs: 224.74g.
Breakfast: Green Bean Breakfast Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Nuts Peanut Butter Smooth, Multigrain English Muffin. Lunch: Meringue, Canned Strawberries in Syrup, Coconut Water, Spinach , Bananas . Dinner: Bean Shoots, Red Capsicum Raw, Baby Spinach & Rocket Leaves, Red Onions, Light Mozzarella Shredded Cheese, Wholegrain Tortillas (Regular). Snacks/Other: Magnum Classic, White Bread, HB Cheddar Cheese. more...
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Losing 1.8 kg a Week
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