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Slept well, up at 9:30 am. Med's taken with water. Will go to Y later. Left at 1pm to go to Y. Did 100 min. And 13,780 steps.
Fixed tacos for supper.
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1037 kcal
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Fat: 56.46g | Prot: 40.60g | Carbs: 75.62g.
Breakfast: Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: L'oven Fresh Mini Butter Croissants, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Casa Mamita Mild Salsa, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Wal-Mart 96/4 Ground Beef, Refried Beans (Canned), Guerrero Tostadas. Snacks/Other: Banquet Brown 'N Serve Maple Sausage Links, Ritz Roasted Vegetable Crackers. more...
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4594 kcal
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Exercise:
Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Nustepper - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 5 minutes. more...
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