peppegiordano's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

84.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

2004 kcal

Fat: 77.97g | Prot: 65.12g | Carbs: 260.17g. Breakfast: Latte Parzialmente Scremato, Tre Mulini Fette Biscottate. Lunch: Fagiolini Verdi, Pane Comune, Anguria, Lenticchie Cotte. Dinner: McDonald's Patatine Fritte (Medie), McDonald's McVeggie. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2453 kcal

Exercise: Treadmill - 36 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 54 minutes. more...

Losing 0.9 kg a Week

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peppegiordano's Journal, 04 Jul 16

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peppegiordano's Weight History