Weigh In record (no journal entry) for 04 July 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 75.63g | Prot: 76.79g | Carbs: 252.29g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Grandessa Nuss Eishörnchen. more...
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2221 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours, Walking - 1 hour and 22 minutes. more...
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Losing 2.8 kg a Week
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