Weigh In record (no journal entry) for 04 July 2016
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 24.58g | Prot: 30.63g | Carbs: 161.84g.
Breakfast: Suco de Laranja, Maçã, Mamão. Lunch: Perdigão Almôndega de Carne, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Antarctica Guaraná Zero, Garoto Talento Avelã, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Gaining 0.8 kg a Week
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Foco Silvia's Weight History
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