Weigh In record (no journal entry) for 04 July 2016
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 17.57g | Prot: 56.42g | Carbs: 47.23g.
Breakfast: Honig, Bio Chia Samen, Fettarmer Naturjoghurt, Pflaumen, Nektarinen. Lunch: Gemischter Salat, Zwiebeln, Champignons, Hähnchenbrust. more...
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steady weight
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Nuginasai's Weight History
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