Weigh In record (no journal entry) for 04 July 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 76.89g | Prot: 107.19g | Carbs: 17.21g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará. Lunch: Carne de Porco do Lombo (Filé), Asa de Frango, Bife de Carne de Vaca, Cenouras, Repolho Verde, Alface. Dinner: Couve-Flor, Ovo, Cenouras, Bife de Carne de Vaca, Alface. Snacks/Other: Nestlé Creme de Leite, Morangos, Cemoi Dark Chocolate 72% de Cacau. more...
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Losing 0.7 kg a Week
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