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Traveling this past weekend and still did pretty good. I only weigh when I do my testing ever 6 weeks. I feel strong and see changes - Progress not perfection.
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1493 kcal
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Fat: 33.74g | Prot: 144.36g | Carbs: 156.06g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Gala Apples, Advocare Rehydrate - Fruit Punch, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dream Dinners Carne Asada Steak Tacos. Snacks/Other: Whey Protein Powder, Oat Fit - Maple & Brown Sugar. more...
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2389 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
05 Jul 16 by member: jimmiepop
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Good luck. You got this. Btw. It took long time to read bc of the yellow font. Either I'm getting old or the yellow just blends in to much. It's pretty but thought you might want to know some may be having hard time reading it. 😀
05 Jul 16 by member: Nikihampton
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Kathytnt's Weight History
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