Weigh In record (no journal entry) for 04 July 2016
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84 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 166.87g | Prot: 158.32g | Carbs: 85.38g.
Breakfast: Optimum Nutrition Whey Protein, Aminna Fécula de Batata, Sadia Presunto Cozido Magro, Queijo Mozzarella, Piá Nata. Lunch: AMMA Chocolate Orgânico Flor do Mar 75%, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde. Dinner: Dr. Oetker Castanha de Caju, Tirol Nata, Nozes Pecãs, Macadâmia, Bourbon Ameixa Preta sem Caroço, Banana Passa, Amêndoas Torradas e Secas (com Sal), Estrela do Oriente Castanha do Pará, Queijo Gorgonzola, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Limão, Limão, Mentos Fruit Kiss. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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cesarbranco's Weight History
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