HoraceBrigthside's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

79.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1246 kcal

Fat: 46.58g | Prot: 68.92g | Carbs: 134.23g. Breakfast: Granvita Avena Instantánea Integral con Arándanos, Leche Descremada. Lunch: Dolores Ensalada de Atún con Verduras, Clight Naranja, Manzana. Dinner: Agua de Coco. Snacks/Other: Barcel Hot Nuts. more...

2366 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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HoraceBrigthside's Journal, 04 Jul 16

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HoraceBrigthside's Weight History