flush it out an refocus on the end goal...
04 Jul 16 by member: wannabhealthier
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Thanks wannabhealthier, and yeah, you bet I will :D
04 Jul 16 by member: Katonamus
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i hear you! this weekend was my last hurrah and now i care mo
re about my goal than the taste of all things fried and amazing!
04 Jul 16 by member: Brydenbabe22
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So, let me get this right. You gained 13 pounds because you didn't want to be frowned upon? O_o Stop worry about what people who do not live in your body think about you.
Its ok to say no thank you.
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Good luck BrydenBabe22, you can do it. Knuckles, normally I wouldn't give a hoot about who thinks what of me, but when it comes to family, especially one as tight as ours... well... *shrug*
05 Jul 16 by member: Katonamus
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My family shows love through food, its more complicated than just "no thanks" at least for me :) I have to gently pull them along with me and get them excited about this whole weight loss thing!
05 Jul 16 by member: Brydenbabe22
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Perfect example of why it's so important to be proactive and not find yourself at the mercy of the whim of family or friends that may throw problematic foods your way. Always carry your own food, with enough to share, that way you can guilt them if they turn down your healthier alternatives!
05 Jul 16 by member: 1point21gigawatts
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anyone with tips about less sugar intake?
05 Jul 16 by member: Charlyne
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fat secret helps me to count the sugar -trying to keep it to at least 24 grams per day....8 grams per meal (3 times per day), keeping fat foods low as well as eating
more proteins, (fish, chicken)....I heard that here in AZ we can eat all the dust we want...no sugar!
05 Jul 16 by member: Charlyne
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