Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jcbag97
Journal
31 Oct 11
jcbag97's Journal, 31 Oct 11
jcbag97's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2011
83.8 kg
Lost so far:
4.5 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
1268 kcal
Fat: 45.45g | Prot: 63.88g | Carbs: 153.77g.
Breakfast:
spiru-tein, Almond Milk.
Lunch:
Whataburger Junior.
Dinner:
chicken fried steak.
Snacks/Other:
Dreamy Clusters - Milk Chocolate, candy corns, veggie straws.
more...
3151 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jcbag97's Weight History
View Complete History