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just keep repeating your goal out loud until people around think you are crazy for talking to yourself :)
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118.8 kg
Lost so far: 16.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 64.85g | Prot: 102.43g | Carbs: 183.77g.
Breakfast: Candia Labneh zero fat, DS Rice Cakes. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Cos or Romaine Lettuce, Morrisons Flame Grilled Chicken Mini Fillets, Radishes, Red Tomatoes, Tesco Houmous. Dinner: Dijon Mustard, Tomato Sauce, Green String Beans, Summer Squash, Broccoli, Green Peas. Snacks/Other: Cheddar Cheese, Kallo Low Fat Rice Cakes, Cranberry Juice, Almonds, Cucumber (with Peel), Peaches. more...
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4094 kcal
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Exercise:
Driving - 1 hour, Elliptical - 40 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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 Comments
05 Jul 16 by member: Teacupsmom
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Hehehehe...too late...people already think I'm crazy. :) Nice drop there!
05 Jul 16 by member: mskestrela
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desperate1964's Weight History
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